If you have read my blog before you will know how much I love mindfulness. It’s just so refreshing to take 10 minutes out and focus on absolutely nothing. To quieten my mind in what is generally a chaotic life helps me to refocus and relax.
I’ve just found these mindfulness colouring books and love the whole concept! Apparently working with your hands is one of the best ways to soothe anxiety and eliminate stress and it is the perfect way to clear your head. I also think this is a good distraction for nervous flyers!
It’s so simple, you simply colour in the different images on each page either with simple block colours or spend time and shade away while focusing on the here and now.
I know a few of the above follow different themes but the concept is the same; art therapy for adults to relax and focus the mind.