I’ve been suffering with the worst skin I’ve ever encountered in, oh I don’t know, over ten years. Fortunately I know what triggers breakouts on my skin from blemishes to redness and uneven skin tone, and this Chinese Medicinal Acne Face Map only confirmed it. It’s so interesting to see how the location of blemishes/spots/acne […] Read more…
Barre workouts intrigue me with the combination of dance-inspired ballet positions and components of yoga and pilates. It’s a great workout for a stronger core, better posture, leaner muscles and balance – I’ve become a Barre fan! You don’t need ballet experience as you certainly won’t be doing any pirouettes and all you really require is […] Read more…
I love yoga. I love how it makes me feel physically and mentally, how it improves my wellbeing and gives me time to focus on the present moment. Read more…
Summer bodies are made in the kitchen so I was delighted to receive a selection of goodies from Myprotein, Myvitamins and Exante Diet to review. We’ll start with protein powder as it is at the heart of my current diet. I have used the Soy Protein Isolate before but never a flavoured version. Let me […] Read more…
If you have read my blog before you will know how much I love mindfulness. It’s just so refreshing to take 10 minutes out and focus on absolutely nothing. To quieten my mind in what is generally a chaotic life helps me to refocus and relax. I’ve just found these mindfulness colouring books and love […] Read more…
I wholeheartedly recommend mindfulness. It is truly life changing. Mindfulness: A practical guide to finding peace in a frantic world costs £8 and it is so much more than a book. You also receive an 8 week mindfulness course CD which is a great way to follow guided meditations. The book is based on Mindfulness-Based […] Read more…
1 2 Next